The Flourishing Well online Covid19 resilience support.
Lorna uses holistic wellbeing healing modalities through various online platforms, to help empower people. The techniques help alleviate anxiety, relationship issues, financial worries, self worth issues, cravings, addictions, physical pain and mental health conditions. Helping people to gain confidence and freedom from constraining beliefs. She uses EFT (Emotional Freedom Technique), also bringing in aspects of CBT, NLP and Deep state Repatterning, where necessary to help calm the nervous system - Which changes the chemical reaction, diffusing the physiological and physical response of trauma, fear, phobias and stress. She uses naturopathy, aromatherapy and spiritual counselling when needed too.
Lorna has been doing free distance reiki for many, including some of the front line staff she knows. Helping with aromatherapy products and making sure vital supplies of soaps and other nurture products get to people swiftly. She is an NHS volunteer responder, so has been available by phone to listen to people's concerns and help them to access necessities, other services and medical care when appropriate.
She’s a contributing co author on a book to boost the immune system. She’s done nutritional interviews and free online sessions to help guide people with their holistic wellbeing.
Lorna has been doing her therapeutic skincare and other holistic, wellbeing workshops https://www.butterflybeeswellbeing.com/workshops online too.
I provide Art for Wellbeing Classes.
These classes are for adults but could be tailored to young people age 10-16, (I am suitably qualified, a member of GTCS and PVG registered)
These classes are suitable for any artistic ability - no previous art experience is necessary
These classes can be taught within a small group of 4-8 people or 1:1.
These classes can be taught as one off classes or as a course of between 4-8 sessions.
Each class is usually between 60-90 minutes.
The classes can be taught online using basic art materials found in the home such as a pencil, pen and possibly colour pencils.
Courses can be provided with an "Art Pack" of colour materials and paints which can be posted to participants (for an extra cost).
The benefits of participating in these classes are:
Provides a focus away from other worries and enables participants to focus deeply
Helps to improves wellbeing by decreasing negative emotions and increasing positive ones
Provides a sense of accomplishment and satisfaction
Activates the reward center of the brain
Boosts confidence and self esteem
Can be a way to express feelings and emotions and to discuss these through the artwork
Provides a way to help process emotions
Can help to lower stress and anxiety
Can provide a feeling of community through the group course
Can help participants connect to the world around them
Maria helps support clients with regard to emotional well being through the medium of flower essences. Essences can help alleviate fear, worry and anxiety and enhance positive emotions such as confidence, courage, joy, clarity and focus.
They are safe to use for children and adults.
Apart from doing her NHS occupational therapy work remotely. Maria is also doing informative, interesting, calming online flower essence workshop sessions, which include beautiful meditations to help support peoples health and well-being.
She is a member of the British Flower & Vibrational Essences Association and has her professional insurance with Balens.
Ceza supports her clients by working on the mind and body connection, so they feel more confident, energised, happier and empowered.
Ceza does this with fitness and EAM coaching. She teaches Burlexercise and Pilates fitness group classes online, which allows those attending to spend an hour focusing on their body, getting a big dose of good hormones, so they feel less stressed, happier, healthier and more body confident.
She also works 1:1 with people in coaching sessions using the Energy Alignment Method (EAM), focusing on relationships, to identify where the energetic blocks are that are stopping the person from having a healthy and happy relationship, where they can fully be themselves and learn to communicate effectively and make empowered decisions.
Suzy works with Therapeutic Sound and energy work to bring about balance, release, transformation and healing. She offers online via Zoom or in person sessions in Peebles for groups and individuals. Suzy's sessions help support people through many situations, whether that is for simple relaxation and regaining a sense of peace and ability to cope with life's challenges, or going more deeper into energetic blocks, life transformations and ease of pain, stress, anxiety, trauma and tension. Suzy weaves the sounds appropriate for each group or individual in a supportive and safe environment.
Group Sound Journeys - online deep immersions into sound - talk included and with feedback and sharing 2 hours
Individual Therapeutic Sound Treatments - highly effective online and in person. Includes a consultation and remote energy scan to identify priority areas for treatment - 90 mins
Holistic Voice Coaching - exploring and releasing the energetic blocks in the voice that can often have hidden roots, through consultation and sound to help empower individuals and support their expression and communication. Can help to build confidence and clear expression, or if required to develop the voice for singing or public speaking for example. 1 hr
Classes and Workshops - Online workshops working with sound and sharing teachings to deepen our understanding of life's journeys. Her courses include The Healer's Journey, Chakras, Colour & Sound, The Healing Drum, Healing Voice - mix from 2hr weekly sessions to day long courses
Formal Training - Certificate in Creative Therapeutic Sound through Suzy's school, the ANSU School of Sound - 5 weekends over 5 months
Pellowah - an energy medicine (similar to Reiki but slightly different) that can be done distantly that supports a shift in consciousness - 1hr