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  • Writer's pictureMichelle Oliver

Burlexercise Online Class with Ceza Jan 2021

The Flourishing Well is offering a number of funded places to join the wonderful Ceza with her awesome online Burlexercise class. These places are to help people in financial hardship who wouldn't normally be able to access them benefit from holistic wellbeing services.

The Burlexercise class is an hour long. Burlexercise is a medium - high intensity fitness class designed specifically for an all over body workout. Classes take you on a physical journey, burning calories, toning and tightening all those problem areas from top to bottom. The focus is to get you fit, in shape and feeling body confident but most importantly we'll make sure you are having fun exercising!

However, Burlexercise isn't just about getting fit. It's about embracing your feminine energy, feeling empowered, sexy and confident. Confident about your body, confident about who you are and you'll leave the class feeling beautiful and amazing! Participants require a mat or towel for when we do the core workout. They will also need weights (dumbbells or even bottles of water work). For this current routine, they will also need a sturdy chair as there is a chair dance included. Anyone with an injury needs to speak to me in advance just in case I need to give them modifications as the class moves quite fast and it's a bit difficult to give modifications during the class.

Date to diarise for the next Burlexercise class:

21 January 2021, 11AM -12PM

Contact to book your place and receive the zoom link. Read more about Ceza on the therapists page, or visit her website.

Watch the Burlexercise video here:

View the events calendar for more events by The Flourishing Well here.

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