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Burlexercise Online class with Ceza - Wednesday 26 January 2022

Updated: Jan 20, 2022

The Flourishing Well is excited to be kicking off 2022 by bringing you another opportunity to join Ceza's popular Burlexercise online class!

Taking place on Wednesday 26th January 2022 from 3pm - 4pm, we are delighted to offer a number of funded places for people experiencing financial hardship benefit from this online class.

Burlexercise is a medium-high intensity fitness class designed specifically for an all-over body workout. Classes take you on a physical journey, burning calories, toning, and tightening all those problem areas from top to bottom. The focus is to get you fit, in shape, and feeling body confident but most importantly we'll make sure you are having fun exercising!

However, Burlexercise isn't just about getting fit. It's about embracing your feminine energy, feeling empowered, sexy, and confident. Confident about your body, confident about who you are. You'll leave the class feeling beautiful and amazing!

Participants require a mat or towel for when we do the core workout. You will also need weights (dumbbells or even bottles of water work). Anyone with an injury needs to speak to me in advance just in case I need to give them modifications as the class moves quite fast and it's a bit difficult to give modifications during the class.

Read more about Ceza on the therapists' page.

Watch the Burlexercise video here:

View the events calendar for more events by The Flourishing Well here.

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