Holistic Wellbeing Day in St.Cyrus
Updated: Mar 7
Holistic Wellbeing Event in St.Cyrus
Sunday 13th March from 9:30 am until 5pm
FREE TICKETS ARE LIMITED TO ONE 1-1 THERAPY plus ONE GROUP WORKSHOP PER PERSON.
We are delighted to welcome you to our holistic wellbeing day, which is funded by Inspiring Scotland Ideas Into Action Rural Communities Fund.
We are looking forward to sharing our valuable resources and beneficial services with you at the St. Cyrus Public Hall, Main Road, St.Cyrus DD10 0BA. Which is nestled in the magical village of St.Cyrus in Aberdeenshire and enhanced by one of the most stunning beaches and nature reserves in Scotland.
Risk Assessment - On the day guidance is at the BOTTOM of this post
FREE TICKETS ARE LIMITED TO ONE 1-1 THERAPY plus ONE GROUP SESSION PER PERSON.
Lorna - Holistic Health Practitioner
EFT - Is a fusion of Ancient Chinese acupressure and modern psychology. As we work together this powerful healing modality helps to negate the physicological reaction that can cause various physical and mental health symptoms. Emotional Freedom technique empowers you as we create cognitive shifts, which helps to regulate, harmonise and reframe conditioned responses. As we progress with treatment the Deep State Re-patterning also clears traumatic, energetic imprints from organs, systems and cells.
Reflexology - Is a very relaxing therapy that soothes the nervous system. Lorna works on on the feet connected to each organ and system to clear any blockages, detox and calm. Which helps to balance the systems promoting mind, body, soul equilibrium.
Angelic reiki - Lorna works as a medium to channel the beautiful unconditional love frequency of the Angels. It’s a very powerful, peaceful, energy healing modality which helps to restore, clarify, nourish, rejuvenate, balance chakras, harmonising mind, body and soul.
Naturopath/Nutrition - In these sessions Lorna considers your symptoms and how we can eliminate them through nutritional guidance, in tandem with non toxic, non evasive environmental, mind, body and spiritual practices, which help you to Flourish in all aspects of your life.
Oracle card readings - Insightful readings that are extremely helpful with clarity, purpose and direction. The cards you chose are a Divination medium for spiritual guidance which is channeled through Lorna from your Angels and Spirit guides.
Aromatherapy back massage - Using organic essential oils with massage techniques, which calm the nervous and other system of the body, alleviating physical pain, fatigue, stress. The treatment creates a nurturing feeling of peace, which facilitates equilibrium of mind, body and soul.
If you have any contraindications to any therapies on the day because of a medical condition, Lorna will offer you an alternative therapy.
Find out more about Lorna here -
Ceza - Relationship energy alignment coaching
Have an Energy Alignment Method session with Ceza to identify what isn’t working in your LOVE life (whether you’re single or in a relationship). Release the resistances that are holding you back from amazing LOVE. Love your life again and find out how getting your energy aligned improves your romantic life. Feel more confident and have more clarity of what you want, align to that desire to start calling in the relationship you love being in.
Find out more about Ceza here -
Mia - Alternative Therapist
Leg Length and Hip Corrections
The Dorn Method is a safe, gentle, and natural manual Complimentary Therapy used to corrected misalignments in the spine and joints. It is a remarkably simple technique without any clicking and crunching of the vertebrae or joints. It uses the natural dynamic movement of the body and is therefore very safe. Common problems such as lower back pain, shoulder, and neck pain can be caused by a difference in leg length.
Indian Head Massage
The Ayervedic technique works on tension and stress in the Head, Neck, and Shoulders but the treatment as a whole provides benefits for total body functioning. Using a combination of effleurage movements, friction, tapping, and gently working on pressure points, the body and mind are brought to a place of peace and relaxation.
Chakra Clearing with Tuning Forks
This therapy uses the power of sound through Tuning Forks to clear deep patterns of programming within our cells that often keep us locked in patterns of behaviour that do not serve us, whether this manifests in long-term physical pain or mental and emotional pain. Our bodies are 2/3rds fluids which helps conduct sound. Our cells vibrate at certain frequencies and each organ has its own tone. When dis-eased they become discordant. Tuning forks clear the discordancy, bringing the body back into balance.
If you have any contraindications to any therapies on the day because of a medical condition, Mia will offer you an alternative therapy.
Find out more about Mia here -
Gillian - Herbalist, Naturopath, Energy Practitioner
Holistic health and wellbeing using natural therapeutic techniques, herbal medicines, and energetic and spiritual practices Gillian’s practice is about helping to guide others in creating and following their personal holistic journey to wellness and wellbeing, integrating eclectic scientific and traditional physical and energetic methods to address health and healing on all levels (physical, emotional, mental and spiritual) as suits each unique individual. She offer a safe, compassionate and self-empowering space to allow and support the alchemy of inner transmutation and transformation.
Find out more about Gillian here -
Jillian - Soul Expansion Coach
Would you like to deepen your connection to your higher self and increase your light quotient so that magic and miracles are a regular occurrence in your life? Are you looking for natural ways to improve your health, well-being and energy levels?
Jillian a Soul Expansion Coach who is offering 1-1 mini sessions of Spiritual & Holistic Coaching and Energy Re-Alignment Sessions to help you increase your self-love, self-acceptance, self-worth, self-belief and spring board you into action to become the greatest version of you.
Find out more about Jillian here -
Samantha - Clinical hypnotherapist/NLP/Happiness coach
During these mini sessions you will experience how Hypnosis and NLP can aide your Health and Wellbeing through a gentle relaxation process. You will also be given tools and techniques to implement into your everyday life.
Find out more about Sam here -
Bach Flower Remedies - Kim Woolner, BFRP
The Bach Flower Remedies are a natural healing system which uses the gentle power of nature to help you navigate life’s challenges. A consultation explores your current circumstances and emotional state so that a personal mix can be made up to support you in returning to your positive potential. Bach Flower remedies. Bach™ Original Flower Remedies are a range of 38 plant and flower based essences made from wild flowers, trees and bushes created in the 1930s by Dr Edward Bach, a physician and homeopath who believed that emotional wellbeing was the key to good health. Each one of the 38 essences relates to a specific emotion or feeling that anyone may experience from time to time.
Kim is a Bach Foundation Remedies Practitioner based in Aberdeenshire with a passion for supporting people’s emotional well-being. Qualifying in 2012, she is a member of The Bach Centre and the General Regulatory Council for Complementary Therapy. As a BFRP, she works to The Bach Centre's Code of Practice
Kim is also a Fellow of the Chartered Institute of Personnel and Development (FCIPD), working as a senior HR consultant and involved in workplace well-being for over 16 years
FREE TICKETS ARE LIMITED TO ONE 1-1 THERAPY plus ONE GROUP WORKSHOP PER PERSON
Ceza - Burlexercise
Burlexercise is a medium – high intensity fitness class designed specifically for an all over body workout. Classes take you on a physical journey, burning calories, toning and tightening all those problem areas from top to bottom. Incorporating dance cardio and resistance training to burlesque inspired music, you will have a shimmy, a wiggle and have a giggle. The focus is to get you fit, in shape and feeling body confident but most importantly we’ll make sure you are having fun exercising!
Please bring your own Yoga Mat and water.
Find out More about Ceza here -
Phil - Qi Gong:
Qi Gong is a beautiful, meditative movement practice. We move our bodies slowly, in tune with the breath. It is about moving stuck energy around the body, allowing the body to heal and feel revitalised. Phil will guide this session so that it's suitable for everyone - from complete beginners, to those with some experience. If you find standing for the full time difficult, it's possible to practice sitting down.
Susie - Mindfulness for Self-Compassion:
Susie will lead some discussions around self-compassion - what is it, and why is it important? She suggests ways of bringing self-compassion into daily life, starting with tuning in to what we need. The session will end with a self-compassionate body scan.
Please bring own yoga mat, pillow, blanket, water.
Susie - Yoga Nidra
Yoga Nidra translates as "Yogic Sleep". It is a practice of deep relaxation, which leads you to the place between wakefulness and sleep, and is deeply restorative. Susie will guide a practice around Welcoming the Start of Spring - there will be a bit of a chat at the beginning, then you'll be invited to lie down and listen to the guided meditation. The invitation will be to open to the energy of Spring.
Please bring own yoga mat, pillow, blanket, water.
Find out more about Susie here -
Milena - Vibrational sound medicine
This is an invitation for deep relaxation. A Sound Bath is a type of energy healing which can assist you to reduce stress, pain and create deep meditative state. Milena creates a soft ambient atmosphere with gentle harmonic sounds and frequencies which align mind, body and spirit. In this session you will also use your own voice in a chakra balancing exercise, toning which can then be used in your everyday life.
Please bring with you a mat or something comfortable to lie on, a blanket and pillow to feel comfortable for the sound journey. Best to bring water too.
Read more about Milena here -
Kara - Arts Flow Entertainer and Instructor
Kara Love will be offering a happy half hour introduction to hula hoop and poi dancing. You are welcome to join her to learn these joyful forms of fun fitness and mindful movement. Hula hoops will be provided or alternatively you can bring your own.
FREE TICKETS ARE LIMITED TO ONE 1-1 THERAPY plus ONE GROUP WORKSHOP PER PERSON
Stalls on the day
Please note that products from the stalls aren’t included in the funded complimentary tickets. If you’d like to buy any wonderful stall products the vendors would gratefully receive cash, debit/credit card or Paypal for your purchase.
Butterflybee Organic Skincare
Butterflybees Organic skincare will be there with her luscious, organic, natural. therapuetic, eco friendly made with LOVE products. Including artisan soaps, liquid face and body wash, body butters, lip balms, deodorants. She has amazing balms for pain relief, sensitive and problematic skin such as eczema, dermatitis and psoriasis. Face butters, face sprays, body butters, bath bombs, room sprays, baby soaps, balms, hampers, gift sets and non toxic candles. All products are made with LOVE, smell Devine, are very nourishing and are assessed and approved by a cosmetic chemist.
Lara Love's Angel Fingers is a wonderful healing tool which evokes a lovely sense of relaxation, peace, bliss and well being. It has 7 copper fingers which can be used to gently stroke the skin, stimulating nerve endings, creating positive vibes and amazing sensations throughout the body. This helps to release happiness hormones and feels absolutely heavenly. They are a gift of pure bliss, infused with LOVE.
EMPOWER YOU CD
Jillian - Soul Expansion Coach is selling her EmpowerYOU CD. Its an energetic transmission of vocals, sounds and colours, that takes you on a powerful journey of self-discovery. You are guided to a magical forest where you will be connecting with the healing energies of Archangel Gabriel. This CD will help you let go of old thinking patterns and behaviours that prevent you from opening up to your greatness. Take the steps towards co-creating the life that you deserve!
FREE TICKETS ARE LIMITED TO ONE 1-1 SESSION plus ONE GROUP WORKSHOP PER PERSON
Due to current Covid 19 restrictions we are having to do things a little differently than we would normally with an open door, book at the table holistic wellbeing fayre. We are only allowed 20 in the Main hall at any one time and 12 in the smaller hall at any time. Tickets for each session can be accessed on the Eventbrite 'book in here' links spaced throughout this page.
HOW WE WILL MANAGE THE DAY
You will be met at the entrance by our support workers on the day who will direct you to your therapist. Most group sessions last an hour. These one to one taster sessions give you a full hour in the main hall which gives us the opportunity to do a consultation, taster treatment and receive some feedback from you. The first one to one session is at 10am and the first group Workshop starts at 9:30 am. Tables will be spaced out and we have screens for all therapies that need extra privacy. Your time slot also gives you the opportunity to have a browse around the few stalls we have.
All tickets are limited to one 1-1 therapy & one group session per person. Can we please ask that if for any reason you can’t make it on the day to give your ticket to someone else who can come along and benefit, or contact us at firstname.lastname@example.org so we can redistribute. We will also have a reserve list, so if you don’t get a ticket this time send us an email and if we get a cancellation, we’ll let you know. Please bring your phone screen shot of ticket with you or a printed one. Tickets for this event are free but donations to our charity to help support future services are always gratefully received. Our donation button is on our website.
For your reassurance
All current government risk assessments and Complimentary Medical Association guidelines will be present within the hall, such as hand sanitiser to be used at tables, all equipment sanitised after each client and the social distancing rules adhered to. Rooms ventilated and antiviral spraying after each session/class. We’ve been informed masks still have to be worn to come into the building, except for those who are exempt, but can be removed when sat down or participating in group sessions, being mindful of social distancing. Any practitioner needing to do a therapy in closer proximity than one metre will also wear a mask. Practitioners have adapted their offerings in co-operation with the restrictions and environment. All practitioners have enhanced disclosures, insurance and are registered with the appropriate regulatory bodies.
We are looking forward to seeing you there!